![]() ![]() And, like us, they developed heart disease too according to a study published in the Lancet reporting that even ancient hunter-gatherers suffered from hardening of the arteries. ![]() As for the claim that cavemen were healthier, few adults lived past the age of 40. So those sweating it out in the dessert ate a substantially different diet than their cousins weathering colder climates. ![]() There were lots of them, spread among several different continents. “Our ancestors ate many things, but spinach salads with avocado, walnuts, diced turkey, and the like are not among them.” Truth is, there wasn’t just one tribe of Stone Age humans, according to Encyclopaedia Britannica. “Today’s Paleolithic diets are not historically accurate,” Ungar says. There are other reasons anthropologists have issues with the Paleo philosophy. Is the Paleo diet even historically accurate? So even though we may not have originally made enzymes needed to digest, say, the sugar in milk or the starch in grains, most of us do today, says Peter Ungar, Ph.D., Distinguished Professor of Anthropology at the University of Arkansas. Truth is, our bodies have evolved over time to digest a wide variety of foods, allowing us to benefit from the nutrients provided by more foods. Trouble is, this theory isn’t 100 percent correct. Modern farming, it argues, altered our diets faster than the body could adapt, leading to inflammation, digestive difficulties, and chronic disease. This line of thinking proposes that before the advent of modern farming, Stone Age eating was free of refined carbohydrates, additives, preservatives, trans fats, and added sodium, yet richer in protein, healthy fats, and fiber. The Paleo diet is based on a scientific theory, known as the discordance hypothesis. What Is the Paleo diet? Paleo for beginners Sounds reasonable, but does it really deliver? Here’s what you need to know. Developed in the 1970s by gastroenterologist Walter Voegtlin, Paleo purists believed that a return to the ancient hunter-gatherer diet could naturally protect our bodies from chronic diseases of today like diabetes, Crohn’s disease, indigestion, and of course, obesity. Įven though the Paleo diet seems like the latest weight loss craze, it’s actually been around for more than 40 years. Why is it so popular? “Fans love its focus on whole, minimally processed foods and its return to a more ‘natural’ lifestyle,” says nutritionist Jessica Cording, M.S., R.D., author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety. Promoted by celebrities, bloggers, chefs, and Instagram influencers, its goal is to return to the whole foods diet of our prehistoric ancestors some 2.5 million to 10,000 years ago. Whether you call it the Paleolithic diet, the Stone Age diet, the Caveman Diet or the Hunter-Gatherer diet, Paleo is one of today’s most popular do-it-yourself weight loss plans. ![]()
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