![]() When the nuts are roasted, the urushiol is destroyed, and they are safe to eat. In severe cases, urushiol can cause blistering and permanent scarring. Symptoms of this reaction include itching, swelling, and redness. When the shell of the cashew is broken, the urushiol can come into contact with human skin and cause an allergic reaction. Urushiol can also be present in poison ivy and poison oak. ![]() The poison in the shell is called urushiol. This seed is what we know as the cashew nut. The tree produces a large seed that is encased in a hard shell. The cashew tree is native to Brazil, where the fruit is commonly eaten. Raw cashews can be cooked as an additional or side dish, but cashews can be poisonous if not properly prepared. Cashews are low in sodium and contain no cholesterol. Nuts and seeds, including cashews, have a high phytate content, which can interfere with the absorption of minerals such as zinc and iron. Most of the fat in raw cashews is unsaturated fat, with about 2/3 being oleic acid-the same type of healthy fat found in olive oil.Ĭashews are also high in the antioxidant vitamin E. Raw cashews are about 60% fat, 20% protein, and 10% carbohydrates. They are also a good source of monounsaturated fatty acids and protein. Cashew Nuts Nutrition InformationĬashews are a good source of several vitamins and minerals, including copper, magnesium, manganese, phosphorus, and zinc. One serving of cashews is about 30 nuts, and they may be eaten as part of a healthy diet. They are high in fat and contain cholesterol, but many cashews may be eaten without leading to weight gain or LDL cholesterol. Cashews make a healthy and satisfying snack that you can enjoy every day.Ĭashews are a type of nut that can be eaten as a snack. In just one serving, there are six grams of protein and nine essential vitamins and minerals. Despite this, cashews make a great snack choice because they are also packed with nutrients. They are classified as a nut, and they are high in fat.Ĭashews contain one of the highest levels of fat out of all the nuts. ![]() Conclusion Cashews: A Snack You Can Eat Every DayĬashews are a type of food that you can eat every day.What Foods Should You Avoid If You Are Allergic to Cashews?.What is Better: Salted or Unsalted Cashews Nuts?.Cashews Nuts May Cause an Allergic Reaction. ![]()
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